Spain
Spain
Bitcoin
$6.73
New
Sweden
Sweden
VISA
$6.82
France
France
VISA
$5.14
Sweden
Sweden
PayPal
$5.86
New Zealand
New Zealand
VISA
$8.00
Australia
Australia
Bitcoin
$5.31
Germany
Germany
Bitcoin
$8.65
Germany
Germany
VISA
$7.29
United States
United States
PayPal
$7.99
Sweden
Sweden
PayPal
$8.39
United Kingdom
United Kingdom
VISA
$7.33
Austria
Austria
PayPal
$8.19
Austria
Austria
PayPal
$6.27
Belgium
Belgium
PayPal
$6.55
Austria
Austria
Bitcoin
$6.67
Recent Payouts

No-Spend Challenge: What Is It and Why Should You Try It?

Jordana Bozhinova
Jordana Bozhinova

Last updated - March 28, 2024

One app - many ways to earn

Download Pawns.app

If just hearing the word “challenge” makes you cringe because of everything you see on social media, you’re not alone. However, challenging yourself is still an excellent way to improve, see what you’re capable of, and explore new ideas. Also, doing a no-spend challenge can help you save some money, so why not give it a shot?

What Is a No-Spend Challenge and Is It for You?

You’ve probably seen people doing this type of challenge with results all over the board. Spending less might have been your New Year’s resolution, and you probably gave up in a week or two. Fortunately, there are a few types of the no-spend challenge, so you can tailor it to suit you.

Why would someone go for a no-spend challenge in the first place? Firstly, most people decide to try it after spending too much money (on holidays, vacations, or celebrations). Secondly, it’s still a great way to use the food you’ve been keeping in your fridge or shelves for too long.

Most importantly, it’s a fantastic way to identify where you spend the most of your hard-earned money. You’d be surprised by how much stuff we don’t really need. Let’s see how a no-spend challenge works and how you can make saving money fun!

The Most Common Variants of the No-Spend Challenge

Since the no-spend challenge is a personal endeavor, you get to decide its length and the conditions you’d like to stick to. Here are the four main variants:

No-spend weekend is obviously the shortest and easiest variant for those looking to limit their spending. We all spend some money on things we need (like groceries) during the week, and then go all out over the weekend. If you want to try the no-spend challenge without committing too hard, the weekend variant is a great option.

A no-spend week is a bit trickier. You might want to avoid spending money on snacks at work, buying Starbucks every morning on your way to work, etc. Still, this variant gives you a chance to clear out your fridge or pantry.

A no-spend month is where things get serious. Unlike the shorter variants, it requires some careful planning and consideration. There’s no way you can spend a month without spending any money, so don’t even try it. You’ll have to pay your bills, get food, gas, and other essentials. So, instead of trying not to buy anything, create a list of things you can buy and stay away from everything else.

Finally, a no-spend year is the most demanding version of the no-spend challenge. It’s quite a long time to go without treating yourself. However, it pays off tremendously in the end. If you manage to pull it off, then you’ll definitely see how much it can impact your budget and spending habits!

How to Make It Easier

If you’ve decided to give it a shot, then you’re probably a bit worried about reaching the finish line successfully. Changing your spending habits will probably be scary indeed. Here are a few quick tips to make things easier and increase your chances of success.

Make sure you set a clear goal. There’s a huge difference between thinking of saving money and actually saving money. If you decide to reward yourself with a treat after completing a no-spend challenge successfully will make things a lot easier. It can be a free gift card for a short challenge or a brand new gaming console for a longer one.

  • Start small

Instead of going for a no-spend year, try a shorter challenge first to get a feel for it. If you complete a no-spend weekend successfully, go for a no-spend week, and move up from there.

  • Be prepared

Plan your meals at home, so you don’t end up buying snacks while you’re out.

  • Avoid ads and promotional emails

This way, you won’t feel tempted to spend money just because a good deal or a flash sale is happening at your favorite store. It won’t be a problem if you don’t know about it!

  • Exercise restraint 

If you really want to buy something, take a picture or create a bookmark and return to it once you complete the challenge. There’s a good chance you might change your mind by then.

  • Don’t do it alone

Tell everyone you know about the no-spend challenge and give it a shot together. Going through it with a friend or a family member will help you support each other, if nothing else!

Final Thoughts

It’s one thing to identify our needs and wants, and a completely different thing to differentiate between them. Still, it’s a critical step toward understanding budgeting because responsible spending is critical for healthy personal finances. Another way to help your budget is to earn more, preferably without investing too much time and effort. 

That’s why Pawns.app exists! With our app, you can share your internet connection and turn unused bandwidth into cold, hard cash! All you need to do is install the app on your PC or smartphone and let it do its thing. It’s 100% safe and legitimate – hundreds of thousands of users worldwide can’t be wrong! Use the link below to get a $1 bonus right away and start your own online passive income!

Jordana Bozhinova
Jordana Bozhinova

Copywriter, Pawns.app

Once an eighth-grade chemistry whiz, Jordana is now a BA in Psychology, hoping to one day tread through the fine weave of the psyche professionally. Chemistry still excites her, but not more than physics or music. A fan of creativity and innovation, Jordana has a passion for helping students find earning opportunities, budgeting insights, and studying tips. Personal growth and authenticity are always on her to-do list, and she'd like to see the world's pendulum swing in that direction, too.

Earn up to $100

Download Pawns.app

Related articles

  • Payweek Is Here: Boost Your Earnings All Week Long

    Payweek Is Here: Boost Your Earnings All Week Long

    Payweek on Pawns.app – Boosted Earnings on Surveys & Games! Love making some nice side money with Pawns.app? What if you could earn even more right now? Welcome to Payweek! This week is all about boosting your earnings. The best part? You don’t have to do anything extra. Ready to find out how to make… Read more

  • Is Fetch Rewards Legit? Everything You Need to Know

    Is Fetch Rewards Legit? Everything You Need to Know

    Cashback and rewards apps provide an increasingly popular opportunity to earn extra money or perks for daily or more specific purchases. You buy what you need, and you get a portion of the money you already spent back. Fetch Rewards has gained attention as one of the top apps of this type in the market.… Read more

  • Apps Like Mistplay: Top Alternatives for Gamers 2025

    Apps Like Mistplay: Top Alternatives for Gamers 2025

    Gaming has evolved far beyond entertainment, letting people participate in virtual tournaments playing games for money or even have a game tester career with lucrative gains. Mobile games are also on this profitable trend. Popular apps like Mistplay allow turning playtime into a chance to earn rewards. Every mobile gamer who sees games as a… Read more

Earn up to $100

Earn Now

Big Payweek on Pawns.app

120% earnings on selected surveys. Double earnings on selected games.

Earn Now